If you have negative beliefs like these, even if you start to improve physically as a singer, they will continue to trigger unwanted emotional & physical events, sabotage your progress & hold you back! That’s why it’s so important to work on building a positive & supportive mindset as the foundation of your singing.
So, the first thing you need to do is to become aware of any negative thoughts & beliefs. Here’s an exercise to help you…
Close your eyes & imagine you’re performing a song. Take your time to set the scene, are you on a stage in a club or theatre? Do you have a band or backing track? Are you playing an instrument as you sing? Is it just you sat on a stool, standing or moving around? How many people are in the audience? Are they sat silent? Are they standing? Imagine yourself singing an easy song & then harder songs & as you do, I want you to make note of any thoughts, beliefs & feelings that come up for you.
Once you have a list of these thoughts & beliefs, take a look at any negative statements & ask yourself if each negative belief is serving you then consciously choose to let it go, I like to use Louise Hay’s sentence, “This thought no longer serves me & I choose to let it go” then replace each negative affirmation with a positive affirmation.
So, if you’ve written “I just can’t sing high notes”, your affirmation might be “I can sing high notes with effortless ease”
“I hate my voice” becomes “I love & appreciate my voice”
“My voice is weak” could become “My voice is getting stronger every day” or “Singing with power is fun & easy”. There is no right or wrong just go with what feels right for you.
Choose 3-5 affirmations that you really resonate with right now & repeat them often throughout the day like a mantra.
From now on, pay close attention to your thoughts when you sing & beliefs about yourself as a singer. Anytime a negative thought pops up make the decision to let it go & replace it with a positive affirmation.
When you face a note, song or phrase that’s hard & you’re not happy with how you sound, rather than criticising yourself, choose to view it as a challenge & an opportunity to grow & improve as a singer.